* The Kettlebell Swing: AKA The Butt Lift Seminar (by Ross Fitness)

            
           
The Kettlebell Swing: AKA The Butt Lift
Seminar
 
Learn the proper techniques to safely perform the foundational exercise for all kettlebell drills
•   Burn fat and build functional strength
•   Burn up to 600 calories in 30 minutes
•   Improve conditioning and flexibility
•   Strengthen the posterior chain muscles (glutes, hamstrings, & lower back)
•   Build a strong heart and lower blood pressure
 
 
Joint Mobility:
Learn the importance of a dynamic warm-up to prevent injury, prepare your body for exercise, and to improve performance
•   Ten minute drills you should do every day
•   Wake up with less pain and stiffness
•   Move better and improve posture
 
 
 
 
This seminar will be on Saturday August 3rd at 11am. Only 4 spots left so reserve yours today! Call me at 603-721-9685 or contact me via email at Kyle@rossfitness.net. You can also visit the facility in downtown Ayer at 9 Depot Square.