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BEGIN:VEVENT
DTSTART;VALUE=DATE:20130803
DTEND;VALUE=DATE:20130804
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SUMMARY:* The Kettlebell Swing: AKA The Butt Lift Seminar (by Ross Fitness)
DESCRIPTION:The Kettlebell Swing: AKA The Butt Lift\n\nSeminar\n\n \n\nLearn the proper techniques to safely perform the foundational exercise for all kettlebell drills\n\n    Burn fat and build functional strength\n\n    Burn up to 600 calories in 30 minutes\n\n    Improve conditioning and flexibility\n\n    Strengthen the posterior chain muscles (glutes\, hamstrings\, & lower back)\n\n    Build a strong heart and lower blood pressure\n\n \n\n \n\nJoint Mobility:\n\nLearn the importance of a dynamic warm-up to prevent injury\, prepare your body for exercise\, and to improve performance\n\n    Ten minute drills you should do every day\n\n    Wake up with less pain and stiffness\n\n    Move better and improve posture\n\n \n\n \n\n \n\n \n\nThis seminar will be on Saturday August 3rd at 11am. Only 4 spots left so reserve yours today! Call me at 603-721-9685 or contact me via email at Kyle@rossfitness.net. You can also visit the facility in downtown Ayer at 9 Depot Square.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-family:geneva\;"><span style="font-size:21.0pt\;">&nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\;&nbsp\;<img alt="" src="http://cloud.chambermaster.com/userfiles/UserFiles/chambers/518/Image/RossFitness.jpg" style="width: 300px\; height: 151px\;" /></span></span><br />\n&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;<br />\n<span style="font-family:geneva\;"><span style="font-size:21.0pt\;">The Kettlebell Swing: AKA The Butt Lift</span></span><br />\n<span style="font-family:geneva\;"><span style="font-size:21.0pt\;">Seminar</span></span><br />\n&nbsp\;<br />\n<span style="font-family:helvetica\,sans-serif\;">Learn the proper techniques to safely perform the foundational exercise for all kettlebell drills</span><br />\n<span style="font-family:helvetica\,sans-serif\;">&bull\;&nbsp\;&nbsp\; </span><span style="font-family:helvetica\,sans-serif\;">Burn fat and build functional strength</span><br />\n<span style="font-family:helvetica\,sans-serif\;">&bull\;&nbsp\;&nbsp\; </span><span style="font-family:helvetica\,sans-serif\;">Burn up to 600 calories in 30 minutes</span><br />\n<span style="font-family:helvetica\,sans-serif\;">&bull\;&nbsp\;&nbsp\; </span><span style="font-family:helvetica\,sans-serif\;">Improve conditioning and flexibility</span><br />\n<span style="font-family:helvetica\,sans-serif\;">&bull\;&nbsp\;&nbsp\; </span><span style="font-family:helvetica\,sans-serif\;">Strengthen the posterior chain muscles (glutes\, hamstrings\, &amp\; lower back)</span><br />\n<span style="font-family:helvetica\,sans-serif\;">&bull\;&nbsp\;&nbsp\; </span><span style="font-family:helvetica\,sans-serif\;">Build a strong heart and lower blood pressure</span><br />\n&nbsp\;<br />\n&nbsp\;<br />\n<span style="font-family:geneva\;"><span style="font-size:21.0pt\;">Joint Mobility:</span></span><br />\n<span style="font-family:helvetica\,sans-serif\;">Learn the importance of a dynamic warm-up to prevent injury\, prepare your body for exercise\, and to improve performance</span><br />\n<span style="font-family:helvetica\,sans-serif\;">&bull\;&nbsp\;&nbsp\; </span><span style="font-family:helvetica\,sans-serif\;">Ten minute drills you should do every day</span><br />\n<span style="font-family:helvetica\,sans-serif\;">&bull\;&nbsp\;&nbsp\; </span><span style="font-family:helvetica\,sans-serif\;">Wake up with less pain and stiffness</span><br />\n<span style="font-family:helvetica\,sans-serif\;">&bull\;&nbsp\;&nbsp\; </span><span style="font-family:helvetica\,sans-serif\;">Move better and improve posture</span><br />\n&nbsp\;<br />\n&nbsp\;<br />\n&nbsp\;<br />\n&nbsp\;<br />\nThis seminar will be on Saturday August 3rd at 11am. Only 4 spots left so reserve yours today! Call me at 603-721-9685 or contact me via email at <a href="mailto:Kyle@rossfitness.net">Kyle@rossfitness.net</a>. You can also visit the facility in downtown Ayer at 9 Depot Square.&nbsp\;<br />\n<br />\n<br />\n
LOCATION:
UID:e.518.13870
SEQUENCE:3
DTSTAMP:20260426T110340Z
URL:http://nashoba.preview.gochambermaster.com/events/details/the-kettlebell-swing-aka-the-butt-lift-seminar-by-ross-fitness-08-03-2013-13870
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