* Stretching Before Exercise: NRWA Outdoor Wellness Walking Program Lecture

 
Stretching Before Exercise: NRWA Outdoor Wellness Walking Program Lecture 
Wednesday, March 20, 2013, Noon to 1:00 p.m., Nashoba Valley Medical Center, 200 Groton Road in Ayer
 
Nashua River Watershed Association and the Nashoba Valley Medical Center invite the public to join us for this free presentation on “Stretching Before Exercise” at the Nashoba Valley Medical Center in Ayer, MA.  Our presenter will talk about the importance of stretching before exercise, provide instruction on basic stretches, and talk about appropriate footwear for your exercise activity.  This lecture, part of NRWA’s Outdoor Wellness Walking Program, is free and open to the public, funded in part by a grant from the Nashoba Valley Community Healthcare Fund.  Pre-registration is required; to register, contact Rosanna at NVMC, (978) 784-9204 or rosanna.casavecchia@steward.org.  FREE