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DTSTART;VALUE=DATE:20130320
DTEND;VALUE=DATE:20130321
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SUMMARY:* Stretching Before Exercise: NRWA Outdoor Wellness Walking Program Lecture
DESCRIPTION:Stretching Before Exercise: NRWA Outdoor Wellness Walking Program Lecture \n\nWednesday\, March 20\, 2013\, Noon to 1:00 p.m.\, Nashoba Valley Medical Center\, 200 Groton Road in Ayer\n\n \n\nNashua River Watershed Association and the Nashoba Valley Medical Center invite the public to join us for this free presentation on "Stretching Before Exercise" at the Nashoba Valley Medical Center in Ayer\, MA.  Our presenter will talk about the importance of stretching before exercise\, provide instruction on basic stretches\, and talk about appropriate footwear for your exercise activity.  This lecture\, part of NRWA's Outdoor Wellness Walking Program\, is free and open to the public\, funded in part by a grant from the Nashoba Valley Community Healthcare Fund.  Pre-registration is required\; to register\, contact Rosanna at NVMC\, (978) 784-9204 or rosanna.casavecchia@steward.org.  FREE
X-ALT-DESC;FMTTYPE=text/html:&nbsp\;<br />\n<strong><u><span style="font-size: 11pt\;"><span style="font-family: verdana\,sans-serif\;"><span style="color: navy\;">Stretching Before Exercise: NRWA Outdoor Wellness Walking Program Lecture</span></span></span></u></strong>&nbsp\;<br />\n<strong><span style="font-size: 8pt\;"><span style="font-family: verdana\,sans-serif\;">Wednesday\, March 20\, 2013\, Noon to 1:00 p.m.\, Nashoba Valley Medical Center\, 200 Groton Road in Ayer</span></span></strong><br />\n&nbsp\;<br />\n<span style="font-size: 10pt\;"><span style="font-family: verdana\,sans-serif\;">Nashua River Watershed Association and the Nashoba Valley Medical Center invite the public to join us for this free presentation on &ldquo\;Stretching Before Exercise&rdquo\; at the Nashoba Valley Medical Center in Ayer\, MA.&nbsp\; Our presenter will talk about the importance of stretching before exercise\, provide instruction on basic stretches\, and talk about appropriate footwear for your exercise activity.&nbsp\; This lecture\, part of NRWA&rsquo\;s Outdoor Wellness Walking Program\, is free and open to the public\, funded in part by a grant from the Nashoba Valley Community Healthcare Fund.&nbsp\; Pre-registration is required\; to register\, contact Rosanna at NVMC\, (978) 784-9204 or </span><a href="mailto:rosanna.casavecchia@steward.org"><a href="mailto:rosanna.casavecchia@steward.org"><span style="color: rgb(0\, 0\, 255)\;">rosanna.casavecchia@steward.org</span></a></a></span>.&nbsp\; <strong>FREE</strong><br />\n<br />\n<br />\n
LOCATION:
UID:e.518.12271
SEQUENCE:3
DTSTAMP:20260428T012847Z
URL:http://nashoba.preview.gochambermaster.com/events/details/stretching-before-exercise-nrwa-outdoor-wellness-walking-program-lecture-03-20-2013-12271
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