* Yoga Nidra with Eileen (Dragonfly Wellness Center)
Join Eileen Maloney for a deeply profound experience of physical, mental and emotional relaxation!
Sunday, October 30th, 6-7 pm
Yoga Nidra is a guided meditation that relaxes you at every level of being, including your physical, energetic, mental, emotional, and spiritual layers. Eileen will guide you through the use of breath awareness, body scanning, and nature imagery. This contemporary practice is based on ancient yogic wisdom and meditation to make a powerful tool for modern day life. Yoga Nidra brings awareness to every part of your being, giving you deep restoration to your body and mind. Yoga Nidra is perfect for all ages!
Benefits of Yoga Nidra:
Improves the quality & amount of sleep
Reduces chronic pain
Soothes nervous system
Enhances your mental focus & attention span
Eases your stress level, giving you greater ease & peace of mind
Eileen, a practicing physical therapist, also sees private clients at Dragonfly Wellness Center for cranial-sacral and myofascial release therapy, as well as other integrative and holistic therapies. Learn more about Eileen here:
