* Yoga Mixed Level Open

Yoga Mixed Level Open to all levels of practice and abilities. Together we are breathing, feeling and flowing movements in a way to stretch and strengthen the entire body all while finding relation for the minds. You’ll be encouraged to practice mindfulness and to challenge yourself while honoring your body. Modifications to poses will be offered throughout the class so that you gain the greatest benefit from what your body and mind needs during each and every movement. Eat lightly 2 hours prior to class and bring water, a yoga mat, and or a towel with you. $103/$100 June 25 to Aug. 20 except June 23 (8 Wednesdays) 7:30 to 8:45 p.m.
Roudenbush Community Center 65 Main St. Westford MA
For more details call 978-692-5511 or visit www.roudenbush.org to enroll in classes