Women's Elite Success Team - Desk Pilates

Sponsored by:
 

Desk Pilates
15 different exercises you can do while you are at your desk to slim your waist, lift your tush and have better posture. 
 
Pilates is a unique approach to fitness, it is designed as a whole health approach to movement.  The exercises are designed to not only improve your muscle tone but also improve the health of your respiratory system, digestive system, lymphatic system and neurological system.  Leaving your feeling stronger, breathing better, ability to eliminate toxins better and being more alert with natural energy.
 
Join us and have some fun with post-holiday desk pilates!
 
About our speaker:
Kim is the owner of Bodylines Studio in Harvard & Lancaster.  She is a Master Certified Pilates Instructor through The Pilates Center of Boulder and P.M.A.  She also holds certifications through Power Pilates, Polestar Pilates, Balanced Body, TRX, Boston Barre, Pre-Natal Pilates & Pilates for Rehab. Her 15 years of teaching Pilates and Fitness has been driven by her desire to change lives and heal bodies through movement, believing that pilates & fitness propels empowerment.