* Winter Well-Being – An Energy Body Tune-up Workshop taught by Sheila Peters (Dragonfly Wellness Center)

Winter Well-Being – An Energy Body Tune-up Workshop taught by Sheila Peters

Sunday, February 5,  1:00-3:00 pm

Winter is a time of going within, a time of reflection, a time of getting ready for what will come in the spring. New ideas, beginnings, and goals can spark in our minds and emotions. To be ready to implement these innovations in our lives, we need to be at our best physically and energetically. The harshness of the winter weather can sometimes deplete our reserves of vitality and stamina making us feel isolated and fearful of the future. Let’s rebuild our stores of strength and hope with energy medicine exercises and movement skills to maintain health for the remainder of winter and to prepare ourselves for the coming spring!

Cost: $30/per person