* Unpacking Your Emotional Ruck

Join Jeannine Germain from Clear Path’s Family Force and Richelle Futch, a Marine Corp Veteran, Military Spouse and wellness author of Her Ruck a book and workshop for Military Families and those who want to learn more about the stress on Military Family dynamics. During the webinar participants will be taking a stress survey, and learning Mindfulness and Emotion Regulation skills which include 3 states of Mind, and ABC PLEASE skills. These skills help to reduce vulnerabilities impulsive actions during stress and create protective factors so the heavy life stuff doesn't seem so heavy

Richelle Futch is a Marine Corps Veteran and Military Spouse. As a mental health counselor, she has over 15 years of clinical experience working with government agencies as well as in private practice. She is the author of the book and workshop, Her Ruck


Please note space is limited, be sure to register ahead.