* Senior fitness in 2014 at the Shirley Senior Center

SENIORS!!!
Feeling Sluggish? Gained a couple of pounds? Wishing to lose weight? Get Healthy resolution?
Join Us and Get Fit in 2014!

The Total Body Workout
By: Susan Robbins
A great 60 minute workout that will energize and empower you to reach all of you 2014 goals! Strength training and Core work for flatter Abs with Pilates,  will BOOST you Metabolism, increase your energy and give you a great start to a More Fit you! You will learn how to train with weights safely and effectively using the proper form  and working with  the most effective training formats! This is the True solution to reducing BELLY FAT, increasing your metabolism, prevention of osteoporosis, getting rid of that sluggish feeling and reaching your 2014 goals!  You will also be given individual attention to ensure that you are getting the most from your workout !  Nutritional information  for better eating will also be introduced and discussed! Get Healthy recipes are also available! This workout is for all levels because it is your workout ; different levels for all exercises will be presented! Come and get Healthy with us in 2014! Join the fun at the Shirley Senior Center! 

Day: Tuesday evenings 5:30-6:30
Jan.7-Feb.25th (no class 2/18)
7 classes $70

Wednesday mornings 8:30-9:30
Jan.8-Feb. 26th (no class 2/19) 7 classes $70