Let your body and mind unwind with conscious relaxation through long-held, supported poses.  Light touch, Craniosacral Therapy, and Reiki by Kristen Niemi, a skilled Massage Therapist is incorporated throughout the class.

Biodynamic Craniosacral Therapy

A healing modality that focuses on health of the whole being, especially the nervous system.  It takes the nervous system out of the fight-flight state to the rest-digest state.  With that transition, the body is able to go from maintenance mode to repair mode and therefore is able to heal.  It is a gentle, profound non-invasive, hands on treatment for the whole body.

Read more about Kristen HERE

Cost: $20

Since we are a small center and many of our workshops require a minimum number of participants in order to run, we encourage early preregistration to ensure that the workshops will be taking place.