* Posture Workshop with Susan Chormann (at Dragonfly Wellness Center)
Posture Workshop with Susan Chormann, Founder of Wholehearted Yoga with Susan - Sunday, October 25 9-11 am
Today's sedentary and technology-focused lifestyle is a constant challenge to proper posture. Yet the importance of good posture is essential to so many areas of our well-being including ease of movement, better balance, injury prevention, and all around improved emotional and physical health. Not to mention turning heads when you walk down the street!
In this workshop, we will:
- Identify chronic misalignments.
- Imprint correct posture.
- Learn ways to strengthen and stretch the muscles needed to hold our alignment.
- Explore the energetic effects of eliminating slouching.
- Enjoy the physical and emotional benefits of healthy posture
Cost: $35 *Please bring your own mat
Pre-registration required
Register online on our website (Dragonflywellnesscenter.net) or call (978) 487-7181
Dragonfly Wellness Center
176 Jackson Road
Devens, MA
Pre-registration required
Register online on our website (Dragonflywellnesscenter.net) or call (978) 487-7181
Dragonfly Wellness Center
176 Jackson Road
Devens, MA
* Posture Workshop with Susan Chorman...
Date and Time
Sunday Oct 25, 2015
