* Pelvic Floor & Neutral Spine Workshop with Kelley (at Bodylines Pilates - Harvard)
Pelvic Floor & Neutral Spine Workshop with Kelley
Back Pain? Incontinence Issues? This workshop is for anyone who has signs of incontinence (even a drip), back pain or general back aches or anyone looking to prevent these issues. You will learn: - How your spine alignment can cause incomtinence and how to solve it - What neutral spine is and how to find it in your own body - Why neutral spine is important for back health, eliminating pain and how it relates to pelvic floor - How to strengthen your pelvic floor to reduce & eliminate incontinence issues. 2 part Workshop: Saturday, March 12 and March 26 1st hour: lecture format - learn basic anatomy & function 2nd hour: exercise based - learn home exercises and progressions
* Pelvic Floor & Neutral Spine Worksh...
Date and Time
Saturday Mar 12, 2016
Saturday, March 12th
10am - 12pm
Location
Bodylines Pilates
325 Ayer Road, Harvard, MA
