* Master Your Midlife for Women with Chris Vasiliadis and Peggy Nolan (Dragonfly Wellness Center)

Master Your Midlife for Women

with Chris Vasiliadis and Peggy Nolan

Saturday, March 18, 1:30-5:30 pm

Feel you’ve been in busy-ness without moving forward?

Tired of being on autopilot?

Want to put your health first but don’t know how to make the switch?

Master Your Midlife for Women is a ½ day workshop that will enable you to prioritize, reground, and bring ease and energy to this phase in your life.  Experience a combination of yoga, journaling and interactive discussion.  Connect with like-minded women at this life stage.

•  Ground yourself in your body with gentle yoga moves
•  Tap into your intuition, gain clarity and insight into the thoughts and behaviors that drive you
•  Increase awareness of what’s fueling and depleting you
•  Craft a fired-up action plan for energizing you

Please bring your own yoga mat, a pen and a notebook.

Pre-registration is required as space is limited (a minimum number of participants is required to run this workshop)

 Cost: $67