* Intro to…Freedom From Emotional Eating with Barbara Rich (Dragonfly Wellness Center)
Intro to…Freedom From Emotional Eating with Barbara Rich
Sunday, February 26, 2:00-3:00 pm
We all eat for emotional reasons, some of the time!
Do you know when you’re hungry? Can you tell when you’re full?
Did you know that there is an almost 99% recidivism rate with dieting?
Come find out about your deeply-held beliefs regarding food, eating, self-care, and health.
In this exploratory, introduction to sustainable, healthy non-diet strategies about what, when, how and why we eat, you’ll find out some extraordinary reasons why we eat for emotional reasons. We’ll use ideas from Mindfulness-Based Stress Reduction (MBSR), recent neuroscience research on the brain, and humor in our discussions.
Cost: $15
Date and Time
Sunday Feb 26, 2017
Printed courtesy of www.nvcoc.com/ – Contact the Nashoba Valley Chamber of Commerce for more information.
2 Shaker Road, Suite B200, Shirley, MA 01464 – 978-425-5761 – director@nvcoc.com