* Intro to…Freedom From Emotional Eating with Barbara Rich (Dragonfly Wellness Center)

Intro to…Freedom From Emotional Eating with Barbara Rich

Sunday, February 26, 2:00-3:00 pm

We all eat for emotional reasons, some of the time!

Do you know when you’re hungry? Can you tell when you’re full?

Did you know that there is an almost 99% recidivism rate with dieting?

Come find out about your deeply-held beliefs regarding food, eating, self-care, and health.

In this exploratory, introduction to sustainable, healthy non-diet strategies about what, when, how and why we eat, you’ll find out some extraordinary reasons why we eat for emotional reasons. We’ll use ideas from Mindfulness-Based Stress Reduction (MBSR), recent neuroscience research on the brain, and humor in our discussions.

Cost: $15