* EATING FOR HEALTH & HAPPINESS Series
NEW!
3/28/13 - THURSDAY, 6:30-8pm - FREE EVENT
EATING FOR HEALTH & HAPPINESS Series - Kick Off Meeting
With Natural Foods Chef Karen Zimmerman and Julie Seavy, RN and Health Coach
Resilience is the key to whole health. Our ability to respond to our lives with joy and strength requires informed decisions and healthy choices. This 6 week series explores food as the ground of everything we do to choose health.
We start with the basics - choices about the building blocks of a wholesome and varied way of eating with vegetables, grains, diary, proteins and fats. Whether you are new to these topics or finding ways to improve upon your selected path of improved nutrition, this class encourages conversation and questions. Each class will begin with a presentation that will be enhanced by the hands on demonstrations and edible goodies as a part of each class. Come with an open mind and discover new foods and practices that will help you move into the life you want. Love your life, one bite at a time!
3/28 Welcome and Overview of the Series - Free
4/11 Wholesome Vegetables-Good, Better, Best
4/25 Grains & Seeds-How to Choose What is Best for You
5/9 Diary Choices, Fermentation and Cultured Foods
5/23 Proteins, Minerals and Nutrient Dense Food
5/30 Fats and Sugars-Which to Chose and Which to Lose
$30 per class or $120 for the Entire Series (when pre-paid)
The introductory evening is free and open to the public (pre-registration is required).
3/28/13 - THURSDAY, 6:30-8pm - FREE EVENT
EATING FOR HEALTH & HAPPINESS Series - Kick Off Meeting
With Natural Foods Chef Karen Zimmerman and Julie Seavy, RN and Health Coach
Resilience is the key to whole health. Our ability to respond to our lives with joy and strength requires informed decisions and healthy choices. This 6 week series explores food as the ground of everything we do to choose health.
We start with the basics - choices about the building blocks of a wholesome and varied way of eating with vegetables, grains, diary, proteins and fats. Whether you are new to these topics or finding ways to improve upon your selected path of improved nutrition, this class encourages conversation and questions. Each class will begin with a presentation that will be enhanced by the hands on demonstrations and edible goodies as a part of each class. Come with an open mind and discover new foods and practices that will help you move into the life you want. Love your life, one bite at a time!
3/28 Welcome and Overview of the Series - Free
4/11 Wholesome Vegetables-Good, Better, Best
4/25 Grains & Seeds-How to Choose What is Best for You
5/9 Diary Choices, Fermentation and Cultured Foods
5/23 Proteins, Minerals and Nutrient Dense Food
5/30 Fats and Sugars-Which to Chose and Which to Lose
$30 per class or $120 for the Entire Series (when pre-paid)
The introductory evening is free and open to the public (pre-registration is required).
* EATING FOR HEALTH & HAPPINESS Serie...
Date and Time
Thursday Mar 28, 2013
6:30 PM - 8:00 PM EDT
Location
Groton Wellness
495 Main Street
Groton, MA 01450
