De-stressing the holidays! An Energy Body Tune-up Workshop

Taught by Sheila Peters

Enjoy the holidays this year - take the hustle and bustle and turn it into radiance and well-being! Let go of perfectionism and give yourself room to breathe so you can fully enjoy each moment. Using Energy Medicine and Somatic Wellness exercises and techniques, this workshop will give you tried and true ways to re-center, re-focus, and re-balance during the jam packed days of the year end holidays. Give yourself this gift of an oasis in time - to rejuvenate, restore, and renew! 

Cost: $40  

www.energymedicineanddance.com 

"Energetic Health translates into physical, mental, and emotional health!"