* Cultivating Awareness of Sensation as Living Meditation

Do the words Awareness and Meditation feel elusive to you? Come explore ways to ground these into easy practices that you can bring into your daily life to help you relax and live each moment in the present. We use our body sensations as the starting point to connect to deeper levels of physical and mental health. We will play with gentle movements and sitting practices.

Maria Skinner is a member of the Nia Technique Training Faculty, somatic educator and body arts practitioner. She has been practicing in the Boston Area for 15 years and is also Director of Yoga & Nia For Life Studio in West Concord, MA. For more info about Maria, please visit
www.yogaandniaforlife.com