* Chakra Yoga Flow with Jurian (at Bodyline Pilates - Harvard)

The Chakras: Though we may not be able to see or touch them, we can feel when they’re out of balance; leaving us blocked, depleted or unwell. Discover how ancient India’s chakra system offers us a powerful map to clear, re-vitalize and balance these energy centers through yoga postures, breathing techniques, meditation, chanting and affirmation. Yoga practiced on its own has many wonderful benefits, but yoga practiced with a focus on the chakras can be surprisingly potent and even transformational. Lecture and gentle-to-moderate movement, appropriate for everyone.

$35/Workshop

$60 for Both!

 

Jurian Hughes, E-RYT 500, MFA, is a 10-year faculty member at Kripalu Center -- the country’s largest yoga center, a Yoga Teacher Trainer, Let Your Yoga Dance® Trainer, co-founder of A Wild Life Sanctuary™, voice coach and theatre performer, known for her passionate, playful, and inspiring teaching style. A graduate of Williams College and NYU’s Tisch School of the Arts, with more than 50 professional theater credits on and off Broadway, Jurian leads workshops and trainings that cultivate courage, freedom and joy. She is the creator of the CD, Deep and Delicious Yoga, and the DVD, Gentle Kripalu Yoga with Jurian Hughes. www.jurianhughes.com www.facebook.com/jurian.hughes