* Art of Breath (Community Chiropractic of Acton)

Living things breath! Yet many of us are shallow breathers or hold our breath. Most breathing is unconscious. When you breathe you pump fluid from the base of your spine to go up around your brain and recycle over and over. This fluid acts as a shock absorber for your spine and a nutrient delivery system. Breathing delivers oxygen to all the cells and tissues in your body. This class can help you to increase your ability to breathe easily and more often.