* An Introduction to Mindfulness-Based Stress Reduction (MBSR)

An Introduction to Mindfulness-Based Stress Reduction (MBSR)
 
Feb 7 @ 6 pm – 8:30 pm or
Feb 10 @ 10:30 am – 12:00 pm

This experiential workshop will introduce you to the practice of mindfulness. It is based on in the
8-Week Mindfulness Based Stress Reduction (MBSR) program as taught at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
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