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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART;VALUE=DATE:20140122
DTEND;VALUE=DATE:20140123
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-ALLDAYEVENT:TRUE
SUMMARY:* Senior fitness in 2014 at the Shirley Senior Center
DESCRIPTION:SENIORS!!!\n\nFeeling Sluggish? Gained a couple of pounds? Wishing to lose weight? Get Healthy resolution?\n\nJoin Us and Get Fit in 2014!\n\n\n\nThe Total Body Workout \n\nBy: Susan Robbins \n\nA great 60 minute workout that will energize and empower you to reach all of you 2014 goals! Strength training and Core work for flatter Abs with Pilates\,  will BOOST you Metabolism\, increase your energy and give you a great start to a More Fit you! You will learn how to train with weights safely and effectively using the proper form  and working with  the most effective training formats! This is the True solution to reducing BELLY FAT\, increasing your metabolism\, prevention of osteoporosis\, getting rid of that sluggish feeling and reaching your 2014 goals!  You will also be given individual attention to ensure that you are getting the most from your workout !  Nutritional information  for better eating will also be introduced and discussed! Get Healthy recipes are also available! This workout is for all levels because it is your workout \; different levels for all exercises will be presented! Come and get Healthy with us in 2014! Join the fun at the Shirley Senior Center!  \n\n\n\nDay: Tuesday evenings 5:30-6:30\n\nJan.7-Feb.25th (no class 2/18)\n\n7 classes $70\n\n\n\nWednesday mornings 8:30-9:30\n\nJan.8-Feb. 26th (no class 2/19) 7 classes $70
X-ALT-DESC;FMTTYPE=text/html:<span style="color:mediumblue\;">SENIORS!!!</span><br />\n<span style="color:mediumblue\;">Feeling Sluggish? Gained a couple of pounds? Wishing to lose weight? Get Healthy resolution?<br />\nJoin Us and Get Fit in 2014!</span><br />\n<br />\n<span style="color:mediumblue\;"><span style="font-size:13.5pt\;">The Total Body Workout </span></span><br />\n<span style="color:mediumblue\;">By: Susan Robbins </span><br />\n<span style="color:mediumblue\;">A great 60 minute workout that will energize and empower you to reach all of you 2014 goals! Strength training and Core work for flatter Abs with Pilates\,&nbsp\; will BOOST you Metabolism\, increase your energy and give you a great start to a More Fit you! You will learn how to train with weights safely and effectively using the proper form&nbsp\; and working with&nbsp\; the most effective training formats! This is the True solution to reducing BELLY FAT\, increasing your metabolism\, prevention of osteoporosis\, getting rid of that sluggish feeling and reaching your 2014 goals!&nbsp\; You will also be given individual attention to ensure that you are getting the most from your workout !&nbsp\; Nutritional information&nbsp\; for better eating will also be introduced and discussed! Get Healthy recipes are also available! <span style="background:yellow\;">This workout is for all levels because it is your workout \; different levels for all exercises will be presented! Come and get Healthy with us in 2014! Join the fun at the Shirley Senior Center!&nbsp\; </span><br />\n<br />\nDay: Tuesday evenings 5:30-6:30<br />\nJan.7-Feb.25th (no class 2/18)<br />\n7 classes $70<br />\n<br />\nWednesday mornings 8:30-9:30<br />\nJan.8-Feb. 26th (no class 2/19) 7 classes $70</span><br />\n<br />\n<br />\n<br />\n
LOCATION:
UID:e.518.16038
SEQUENCE:3
DTSTAMP:20260425T161008Z
URL:http://nashoba.preview.gochambermaster.com/events/details/senior-fitness-in-2014-at-the-shirley-senior-center-01-22-2014-16038
END:VEVENT

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