NEXT 4 WEEK SERIES STARTS OCTOBER 4&hellip\;.REGISTRATION IS OPEN!
\n\nClasses will take place on Tuesdays\, October 4-25 from 5:30-6:30 pm
\n\nThis 4 week series is designed for those who are interested in getting started in meditation. Throughout this series\, you will learn the basics of seating positions\, what meditation is and isn'\;t\, as well techniques that facilitate "\;stream entry."\;
\n\nAll the while\, you will have copious amounts of time for hands-on meditation experience as well as a short journaling time to track your progress each week. There will also be time for Q&\;A each class.
\n\nThis class is led by Bryar Trent. Bryar is a long-time meditator who has explored\, studied\, and practiced various meditation paths and techniques within a variety of cultures. He is a Certified Mindfulness Meditation Instructor through the internationally accredited School of Positive Transformation. In addition to meditation\, Bryar enjoys reading philosophy\, deep conversations\, and coffee.
\n\nInvestment in health: $80 per 4 week series\, drop in for people who have already taken the Intro series (refresher) $25/class
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